Journal
What Japan's long lives can (and can't) teach u...
Japan has some of the longest life expectancies on earth. Green tea is part of daily life there. Here's what the research really shows.
What Japan's long lives can (and can't) teach u...
Japan has some of the longest life expectancies on earth. Green tea is part of daily life there. Here's what the research really shows.
Ikigai, hara hachi bu and a bowl of tea: habits...
Three ideas from Japanese daily life that are often linked to long, healthy lives, and how to practice them starting tomorrow morning.
Ikigai, hara hachi bu and a bowl of tea: habits...
Three ideas from Japanese daily life that are often linked to long, healthy lives, and how to practice them starting tomorrow morning.
The longevity morning: five small habits, one o...
You can't control your genes. You can control your first hour. Five small morning habits linked to healthier, longer lives.
The longevity morning: five small habits, one o...
You can't control your genes. You can control your first hour. Five small morning habits linked to healthier, longer lives.
Move, rest, connect: the unglamorous pillars of...
Forget miracle supplements. The research on living longer keeps pointing to movement, sleep and people. Here's where matcha fits in.
Move, rest, connect: the unglamorous pillars of...
Forget miracle supplements. The research on living longer keeps pointing to movement, sleep and people. Here's where matcha fits in.
Drinking tea to nourish life: Eisai's 800-year-...
In 1211 a Zen monk wrote Japan's first book about tea and called it a way to nourish life. What he got right, and what we know now.
Drinking tea to nourish life: Eisai's 800-year-...
In 1211 a Zen monk wrote Japan's first book about tea and called it a way to nourish life. What he got right, and what we know now.